Your wellness retreat at Hotel Pradat

When peace and quiet becomes something you can truly feel

Warmth spreads through the body, while the mind begins to slow down. Outside, the peaks of the Dolomites glow in the distance.

After a day spent exploring the mountains, the “Sté saurí” wellness area becomes a place to pause, breathe and recharge. In Ladin, Sté saurí means feeling well – and the atmosphere reflects its name in every detail. Panoramic mountain views calm the senses, while the soothing warmth of the sauna gently eases tired muscles. Exactly what is needed to leave everyday life behind.

And if energy still remains, the bright “Sté bëgn” fitness room awaits, featuring modern Technogym equipment and large panoramic windows overlooking the mountains.

Outside, adventure. Inside, stillness: And somewhere in between, a rare feeling emerges: a deep sense of wellbeing.

In the Finnish sauna, built with wooden walls, floor and ceiling the air is very hot (about 90 degrees Celsius) and dry. This sauna invigorates and detoxifies the body, relaxes the muscles and gives the skin a healthier appearance. It is ideal to have two sessions of 8-15 minutes each interrupted by a cold shower. Important: do not exceed the times so as not to expose the body to excessive strain.

The bio-sauna is a soft alternative to the traditional Finnish sauna. The temperature reaches 50 or 60 degrees centigrade, while the humidity is around 50-60%. The not too high temperature allows a slow body warming that stimulates the circulation and the cardiac system and purifies the respiratory tract, the skin and the hair.

A steam bath is only half as hot as a classic sauna while the humidity is much higher. Steam bathing stimulates the blood circulation, provides a natural purification and promotes the relaxation of the muscles. It is therefore ideal for general well-being and for inner peace and is an active regeneration after a sports day.